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In the ancient times, sun worship was considered one of the most sacred acts, which continues even till date. However, science has now come up with a different version and cautions people from having a prolonged exposure to the sun.

A series of research studies and analysis have revealed that any form of extensive exposure to the direct sunlight can cause you unprecedented woes, ranging from sunburns to skin cancer. The harmful UV rays can penetrate the delicate skin layers and cause irreversible damage.

When you are out in the sun, make sure that you protect yourself properly. The most important is to wear a sunscreen of SPF 15 or higher. Wear protective clothing, besides wearing good quality sunglasses. Small measures taken today can go a long way in preventing long term illnesses as the damage causes by the sun can take quite a long time to actually start showing.