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In the ancient times, sun worship was considered one of the most sacred acts, which continues even till date. However, science has now come up with a different version and cautions people from having a prolonged exposure to the sun.

A series of research studies and analysis have revealed that any form of extensive exposure to the direct sunlight can cause you unprecedented woes, ranging from sunburns to skin cancer. The harmful UV rays can penetrate the delicate skin layers and cause irreversible damage.

When you are out in the sun, make sure that you protect yourself properly. The most important is to wear a sunscreen of SPF 15 or higher. Wear protective clothing, besides wearing good quality sunglasses. Small measures taken today can go a long way in preventing long term illnesses as the damage causes by the sun can take quite a long time to actually start showing.

Pregnancy is one time in your life when your entire existence goes under a major upheaval. From physical changes to mental metamorphosis, everything comes under the weather, for good or for worse.

If everything else is to change, how can your skin be left out? After all, it is your skin that holds you together and hence is now responsible for accommodating another human being inside. As is evident from this, the first and most prominent impact on your skin is that of stretch marks. As your skin stretches to make more space, it leads to the purplish or pinkish stretch marks in the process.

Second comes the impact of any physical weakness due to pregnancy that might show on your skin. Well, most women suffer from iron deficiencies and the like during their pregnancy. When this does happen, it shows on your skin in form of paleness, dark under-eye circles and much more.

Your skin holds whole of your body together. It is the single-most organ of the body facing the external environment and changes, all by itself.

Hence, it is quite natural for your skin to be amongst the first to get affected by any physical or psychological upheaval. For instance, if you happen to be in an environment full of dust, you are bound to notice the impact on your skin just after a few hours. Similarly, stress shows up on your face before anything else. The minute you have a tense moment, those close to you can immediately make out from the signs on your face.

God forbid, if you happen to be under a stress for the most part of your day, eventually the fine lines in your skin will begin to reflect just that. And the situation surely worsens if you are in your 30s or beyond, because that’s when the skin’s resistance is at its lowest.